Absolute BEST At Home Exercises (Abs, Chest, Shoulders, Triceps)




Warning: Don’t Read This Or You Won’t Have Any Excuses Left Not To Get In The Best Shape Ever

In this article, I explain the basics of a muscle-building, beach-body sculpting system that got me in the best shape of my life in my 40’s in 21 days. I know. Sounds too good to be true. So, for now forget the hype. Let’s talk basics.

Nitrogen Balance and Muscle Gain (Part 1 of 2)

Nitrogen balance does not necessarily mean someone takes the same amount of nitrogen they use. Nitrogen balance is simply the measure of nitrogen output subtracted of the nitrogen input.

2 Types of Amino Acid to Improve Your Muscle Repair

The good news is the amino acid glutamine has been proven to help boost the body’s immune system and help keep your training on track. In addition to playing a vital role in cell volumizing and transfer of nitrogen, it has also been shown to help the immune system and helps the body recover.

Quick Tricep Workouts

Triceps, when properly weight-trained, make up two-thirds of your upper arm’s overall size. As such, it’s better to do a quick tricep workout than to skip it when your gym time is tight.

What Do You Do to Add Strength to Your Body?

A well-shaped body contour is good, but that is not the only requirement of healthy human system. We all have heard about balanced diet, but how many of us are actually aware of what it consists of? The balanced diet is what you need to keep yourself in a good state and strengthen your system.

5 Natural Ways to Increase Your Testosterone Levels

The hormone testosterone is crucial in the growth and physical development experienced during our formative years, but this hormone continues to play a role in the regulation of these processes throughout our lives. Understanding the role of testosterone and the factors that influence its production can help to strengthen the anabolic effect of this hormone, helping you reach more of your training.

Quick Bicep Workouts

Bigger biceps are a status symbol, a symbol of personal physical power, and every bodybuilder spends a fair amount of time working to achieve the best biceps they can build. Unfortunately time isn’t always on our side, so for some workouts we need a quick bicep routine like this one…

Tips For Reaching Your Muscle Building and Fat Loss Goals!

Want To Sabotage Your Goals? Do This! Want To Reach Your Goals? Do This! Muscle & Fiction, Huh, what’s that? More than 96% of the people who start out on a diet and exercise program, fail to stick with the program after 6 to 8 weeks! Why?

Building Muscle – The Best Shoulders Workout

Shoulders are a smaller muscle group with 3 heads, so the best shoulders workout has to hit all 3 together and separately. To hit the front deltoids, side delts and rear delts with an eye to building muscle, this workout will include 4 sets each of 5 exercises, done as a superset followed by a triple set.

How To Gain Strength Naturally

If you glance through weightlifting magazines on occasion, you could be forgiven for thinking it takes all kinds of pills and potions, legal and otherwise, to build any true strength. But there’s good news if you’re trying to learn how to gain strength naturally…

5 Hardgainer Tips For Skinny Guys Who Want To Be Bodybuilders

Ectomorphs are called hardgainers because, well, it’s hard for them to gain muscle. Having a taller, thin body with small wrist and ankle joints is a dead giveaway that your frame isn’t genetically-optimized for building and carrying a lot of muscle – but that certainly shouldn’t hold you back when it comes to becoming a bodybuilder, because EVERYONE can build and maintain lean muscle mass!

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