Balloon Method Lat Workout For A Wider Back In 20 Minutes

7 Gym Tips To Build Muscles and Gain Weight For Skinny Guys

In my 8 years of experience, both as a personal trainer and a skinny guy who finally gained weight, I realized 3 things. If you want to gain weight by building muscles you must eat the correct food type, avoid steroids usage, (it will affect your health in the future) and also train properly. Here are my top 7 tips to train right.

7 Tips For an Ectomorph To Gain Weight

In order to gain weight healthily, you will have to eat right, exercise intensely, and sleep well. This is more difficult if you are skinny or otherwise known as an ectomorph. I know firsthand how this feels because I was also stuck in the same situation before. Let me aid you with the 7 key tips for a skinny person and an ectomorph to gain weight.

Weightlifting Beginner

Going to the local gym can be a pretty intimidating scene for the average weightlifting beginner. After all, differences in strength between experienced weightlifters and beginning weightlifting students is considerable.

Building Muscle – Why Rest Is Important

During exercise, your body needs time to recover. This is a well known fact with fitness enthusiasts to professional bodybuilders. Your body is a living breathing machine that needs time to recover to prevent it from breaking down. By planning your rest periods and being consistent with them, gives you the ability to physically and mentally recover from one workout to the next and allow you to grow keeping your body in an anabolic state

Body Building Schedule – How Often Should You Lift?

When it comes to determining how often you should lift, that can depend on a number of different factors. Your age, are you lifting natural or are you getting help from anabolic steroids? It also can be determined by the number of muscle groups you work on any given session. Generally., it is recommended you lift every other day to allow you muscles time to recover and grow. For the more experienced lifters, you may find six day a week work for you. Ultimately it will be a personal choice and your overall ability to recover.

Getting Lean With Pilates

Ladies are often in the pursuit for a lean and taut body and wonder what is the best workout to get lean for women. If you wish to achieve the lean muscles and svelte figure of a dancer, but do not have much rhythm, the best workout to get lean for woman is to practice Pilates.

4 Muscle Building Mistakes

Time is precious a commodity. I wasted three years of my training life making bone head mistakes in the gym, thinking I was Rocky Balboa or Arnold Schwarzenegger and pounding myself into the ground. I went from 160 pounds soak and wet to a whopping 163 pounds from 2009-2012.

Fitness Made Simple With These Simple Steps

It’s not always easy to find high-quality fitness information on the Internet. You may find yourself overwhelmed with information, and wonder if you’ll ever actually begin working on your fitness goals.

Gaining Muscle Fast!

Lots of people spend years gaining their muscles but don’t get the results they want. Others want to get bigger, but they just don’t know where to start. Whether you want to bulk up, get a bigger chest, or want to achieve any other muscle gaining goal. Here’s some great tips and tricks that will help you immediately get better results.

Will Women Bulk Up?

Will women bulk up if they lift weights? The answer that most women are looking for.

6 Workout Mistakes To Avoid For Your Ideal Body

There are many “mistakes” one can make that will slow or even halt their progress towards having a fit and ideal body. I am listing, what I feel and the Ideal Fitness System feels, are the top 6. Now, I don’t mean to say that if you make any of these mistakes that you should get all depressed and quit, just correct them as best you can and keep moving forward. It is important to understand that you need to keep moving forward. Nothing is ever achieved overnight and without a few “bumps” in the road. having said all that, here we go…

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