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Supercompensation and Getting Stronger
When humans train intensely and properly, their body goes through a number of stages before it adapts to a higher level of performance. The final stage of physical training is where the actual gains take place. The stage is rightfully referred to as supercompensation, which is a theory that encompasses the fourth stage of human fitness training.I’m So Confused: Do I Do Weight Training or Bodyweight Training?
Many people argue about whether it’s better to train with weights or use only one’s own body weight for resistance training. It really depends on your goals. Both ways of exercising are good for different reasons.What Is The Best Muscle Builder For Anyone?
Are you determined to answer the question, what is the best muscle builder that will be effective for you? Then you are about to learn the answer you have been searching for because the best muscle builder for anyone is weight training and eating healthy.Visual Impact Muscle Building Review – Practical Considerations
In my first article about Visual Impact Muscle Building I talked about the basic contents of the program, and started to delve into the theory behind the program. In this article I will look more closely at the practical application of this program. Visual Impact Muscle Building is a program designed to help regular guys get that ‘Hollywood Lean’ look, as opposed to the bloated, swollen ‘out of proportion’ bodybuilder look.Weight Lifting Plans – 5 Steps On How You Can Build Muscle
How you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you.Fight Training Workout for Average Joes
A fighter cares about conditioning. He cares about being stronger, faster, and lasting longer then his opponent. But you care about fat loss. You want the physique of a fighter. But you don’t want to put in the same amount of time that a fighter puts into it because frankly…you don’t have that much time.Why Are Six Pack Abs So Tough to Get?
Let’s start by saying six pack abs are not an impossible to achieve task, in fact knowledge makes the difference. There are various myths and assumptions that inhibit many peoples results when attempting to get those highly coveted six pack abs. There is also more to your six pack than you may know.What Is Functional Strength Training?
I hate the word functional when used with training. Functional training workouts have been the craze in the fitness industry for while now. To the run-of-the-mill fitness trainer, functional strength training usually means having their client balance on a bosu ball while doing overhead dumbbell presses or some other ridiculous exercise that gets almost zero results.The Most Important Factor in Strength Training
If you are struggling to make progress with your strength training workouts, you are not alone. Most people move from program to program in an effort to find that magic program that will explode their gains. There are many factors that go into the design of effective strength training workout routines but there is something that most people are missing.Choosing The Right Protein Shake
Anyone that has attempted to lose weight or is into weight training understands that protein shakes are important to carry out this goal. There are countless diets on the market that recommend an increase in protein and a decrease in carbohydrates and the main reason for this is that the body needs to work harder when breaking down protein and is able to store fat form carbohydrates very easily. With this in mind many people turn to supplements as a part of their diet and one of the most popular is protein shakes.How to Gain Muscle Mass – 10 Tips to Gain Muscle Mass Quickly
Build muscle and increase lean mass percentage is a challenge for many people. The only way to maintain muscle mass in a process of thinning is to feed the muscles properly and simultaneously burn fat with aerobic exercise.