Check Your URINE Before Lifting (+ 2 Other Things)

Alternative Foods You May Consider to Reduce Fat and Produce Muscle

If you are already working out and into living a healthy lifestyle, you probably are eating a diet high in protein for muscle growth and staying away from the sugar and carbohydrates. You know all about the best foods to gain muscle, but let’s say you want to take your muscle-building diet to the next level. Here are some foods that may seem a bit surprising but will certainly boost your ability to reduce fat without a whole lot of difficulty involved.

The Size Pyramid: Break All the Training Rules

There are ten cardinal rules to build muscle. For the most part I agree with these rules and advocate them on a regular basis, but what would happen if you did the opposite. Let’s go on a journey and find out…

Nutrition and Working Out for Building Muscles

Nutrition is important on a regular daily basis for everyone. Yet, for those who are working out for the purpose of building muscles, there’s a possibility that it is even more important. What you do and don’t eat can have a direct impact on how effective your body building efforts are.

How To Build Muscle Fast At Home Effectively, Safely And Easily

People everywhere are asking the question, how to build muscle fast at home? The answer to this question is simpler than you think and more than likely it is something you already know.

Build Muscle – Discover The Secrets Of A Great Weight Lifting Plan

Since jogging, aerobics, and other forms of cardiovascular exercise began to rise in popularity, many people have neglected to add weight lifting to their exercise routine. However, some form of resistance training is necessary for health and fitness. Weight lifting maintains muscle and bone as a body ages, helps with fat loss, and can even protect against injuries.

The Role of Calories in Muscle Building

Most people often have the erroneous belief that calories are bad in muscle building. In fact, many individuals even go so far as to strive to reduce their caloric intake. Truth to tell, however, you need the calories because these are the ones that actually keep your body working.

Building Muscle – Everything You Need To Now About Muscle Building and How To Get Started

When it comes to building muscle there is so much information out there, and even more varying views. It is very easy for someone to get caught up or even confused, heck, some of my friends just gave up telling me that “they didn’t know where to start because there was simply too much information out there, and so, I decided to write this articles for my friends, but also for you, reader, the one reading it right now who wants to learn about building muscle. I’ll try to list all I know and learned over the years…

A Bodybuilding Diet – Food For Fuel

A bodybuilding diet will always aim for high protein foods designed to increase muscle mass and definition. It won’t work alone however, you must combine with a great workout plan.

Sicilian Volume Training: A Program You Can’t Refuse!

There are many excellent “volume” routines out there, but who can forget that July 1996 issue of Muscle Media 2000 when Charles Poliquin introduced German Volume Training? MM2K was quite a magazine at the time and GVT was (and still is) one hell of a program! I know I made some great gains from it and I continue to use it periodically with clients. Here are some more volume training routines that are guaranteed to put on some serious muscle!

The 21st Century Superset Rendition: A Modern Twist on a Classic Method!

Over the years, various techniques have been advanced in strength training. Some have merit; many do not! Partials conducted in the strongest range for an extended period of time is one “antiquated” example. This was advocated as a method to increase the amount of work performed in a given unit of time. Such training would be superior to all others if we only considered half of the work equation. The problem, of course, is that work is equal to force times distance. Sure, you may be able to bench 405 pounds for 3 or 4 inches, but compare that to 315 pounds for 18 to 20 inches, and then tell me who performs more work. Go ahead, do the math! Techniques that actually produce results will stand the test of time; others will simply fade away. The superset is a classic method that has been used “successfully” for decades. Today, I’ll present you with four superset versions (agonist, antagonist, pre-exhaustion, and post-exhaustion) in one routine. This system works well for both hypertrophy and body composition changes – in other words, to get you big and lean at the same time!

Gain More Muscle by Training Less

The more work you put into something, the greater results you will accomplish. This is true except for building muscle – read on to learn how spending less time in the gym will make you actually bigger and stronger.

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