EPIC Dumbbell Shoulder Workout For Mass (SETS & REPS INSIDE!)




Summertime, Time To Get Your Abs In Shape!

Don’t leave it too late to get those six pack abs in shape! Before you know it another summer will be here and you’ll want to look your best on the beach. Follow these tips and you will soon see your abdominal muscles taking shape.

4 Things to Take Before Working Out to Achieve Significant Gains

Your pre-workout routine can either make or break your performance at the gym as well as the results you are looking for. There is no question that post-workout nutrition is just as important, but if you overlook the vital importance of pre-workout nutrition, you will fail to achieve both your short-term and your long-term bodybuilding goals. As a rule your pre-workout nutrition regimen should be divided into two parts.

Getting In Shape Is Doable When You Harness The Power Of CrossFit Exercises

In the same way that working out with Kettlebells became so popular, CrossFit is a new way of exercising that’s also become very popular. This is different than the typical gym workout that many people experience. You’ll find that these simple exercises are simple, but very effective. In some ways they may seem simplistic and low tech. On the other hand, the exercises work your body more effectively and efficiently than other workout programs. This article goes over some of the CrossFit exercises that a typical participant practices.

4 Kettlebell Exercises You Can Do at Home

In this article, I’ll cover a few kettlebell exercises that you can do in the comfort and privacy of your own home. They vary in difficulty level so be aware of what exercise you are doing. Variety is the spice of life and that applies to your workouts too. Always aim to change your workouts and keep them lively. This article gives you a few kettlebell exercises but there are many more out there. You may use Google Search to find ‘best kettlebell exercises’ and go to YouTube and search for videos showing execution of these moves.

Vegan Bodybuilders

Vegan Bodybuilders face certain nutritional challenges. These are 4 things you NEED in your diet!

Weight Training Workouts To Gain Muscle Size

Weight training workouts to gain muscle size don’t have to be a mystery. Approach your workouts with these methods to build big muscle.

Muscle Building Fat Loss Diet Plan

A mistake most people make is to rely only on counting calories to get into top condition. In my first bodybuilding contest I defeated a lot of bodybuilders who were much more genetically gifted than I was. I came in at 180 lbs, ripped to the max. I defeated guys who were weighing from 200 to 225 lbs.

Fastest Way To Gain Muscle For Men

This is something you need to know about building muscle. Accelerate your gains with this recipe!

The Ultimate Guide To Protein Powders and Their Benefits

There are a whole heap of workout rookies who can’t even conclude a week of working out before jumping to their nearest supplement store, and begin purchasing protein powders and other various supplements. Sometimes these newbs (see n00bs, noobs or for the non MMO gamers out there, beginners) are convinced by the promise of larger muscles from protein drinks, however everyone ought to learn what a protein powder is prior to heading out to purchase some. I want to talk about why a protein supplement ought to be used, when it must be used and help you get a knowledge…

World’s Biggest Bodybuilder

Check out the world’s biggest bodybuilder! Discover these secrets of his mindset that helped him win 8 Mr. Olympia titles!

Revitalizing Muscles Through Food Products

The subject about building muscles is something that many people today tend to ignore. Although there are already more people who are interested in making sure that they are fit especially when summer is already near.

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