Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?




How Do You Separate What Is Muscular Aches From Muscular Injury?

Muscle growth is always preceded by muscle aches. This common cycle has kept many away from exercise and has even derailed more people from continuing. Find out why aches happen, which the ones that benefits muscle growth are and how to maximize the time away from the gym so you recover back to your full capacity.

What Kind Of Body Do You Have?

Ectomorph, Mesomorph or Endomorph? This few descriptions could be daunting. Have a close read to find out the distinction and figure out how to manage and tackle it.

Beginner’s Guide to Getting a Ripped Body

Possessing a six pack abs is every trainee’s dream. A six pack abs and ripped body brings about a lot of confidence and strength. There is also a whole lot of health benefits associated with the lower fat levels of a ripped body. Contrary to popular belief one cannot achieve the perfect ripped body with repetition of exercises in the gym or at home. It is a fact that no amount of repetition exercises can bring out well developed muscles underneath layers of fat.

All You Need to Know About Lean Muscle and Lean Muscle Body

Lean Muscle Body has become a fad these days. This article uncovers all the basics about lean muscle and what you can do to achieve a lean muscle physique.

Rest In Between Sets For Maximum Efficiency

Back when I was in college, my priorities were different. For me, my rest in between sets might as well have been like running a marathon. There were always friends to talk to.

What Is The Best Cardio For Abs

There are many people who just can’t seem to get the perfect abs. There are many exercises and workouts that can be followed every single day to help increase the chances of getting real abs and a nice looking stomach. There are thousands of people who just can’t seem to find the real secret that is going to develop their abs in the way that it will make them look better and stronger. In this article, discover some great cardio exercises that will help the abs take place. If you want to learn how to get ripped abs, these tips will show you how to do it.

How To Build Muscle Fast For Men

So many times lifters will be given great advice, and the problem is that they won’t follow through with it. Another problem is that they hear so much information that they don’t what or who to believe. If you are wondering how to build muscle fast, here are several factors that will allow you to do so.

Why You Can’t Build Muscle

Let me guess. You have been training for a good amount of time, and you have only gained a few pounds. You train harder than anyone else in the gym, you have been taking XYZ supplements, and can’t build any muscle.

Do Your Muscles Match?

We have all probably told ourselves at some point or another that we want to get lean and cut like those we see on TV, in magazines, and in movies. That icon of being the physically elite is on such a pedestal in our society that everyone is trying to find themselves standing on it. So we purchase a workout program off of the internet, pick up a gym membership, and start banging away.

5 Ways to Increase Your Bench Press

If you’re trying to increase your bench press, I’m here to help. Today, I’m going to share with you my 5-step process to increasing my bench press. You can do it too!

Body Building – Is Your Workout Routine Good For Your Body Type?

Warning! If you are into a body building program, you’ll need to make sure you know the following vital steps which are as follows…

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