How Fast Do You Lose Muscle When You Stop Working Out? (& Ways To Avoid It)




8 Insider Tips to Boost Your Chest Muscles for Big Gains

Frustrated with a lack of chest muscle growth gains a few years ago I went in search of others tips and hints to help improve my own size and performance and I would like to share them with you. These are all tips that you can try and please feel free to tweak and play with them!

Body Building – Do You Know What The Pros Know About Working Out?

There are many known ways to sculpt muscles to a desirable form, but how to make them a reality is another situation. In fitness programs that are focused primarily to build your muscles, it’s imperative to know what could help stiffen muscle tissues and improve their shape. Be it through specific workout routines, eating approach, etc. It is important for those men who want to have that muscular and attractive body to know how to efficiently develop and shape muscle tissues to get their desired figure.

Why Some Skinny Guys Fail to Gain Muscle!

Why so many skinny guys will fail time and time again to gain muscle, thinking it is down to their genetics when the real reason is something that lurks in us all. And with a combination of hard work and a shift in attitude you will soon come to realize that we all have the ability to make the changes we wish for.

5 Easy Ways to Increase the Size of Your Biceps

There are some easy tips to breed those biceps! Here are five of them.

The Most Common Symptoms of Overtraining

Have you hit a wall with your progress? Do you ache more than you normally do? Do you feel constantly fatigued and lacking motivation? If you answered yes to any of these then you could be overtraining. Overtraining not only can affect you physically but it can affect you emotionally.

Workout With Success Using Super Sets Exercise Routines

Everyone who sets out on an exercise program has a specific goal in mind, but in general it has to do with improving their physiology. Naturally, along with the increase in health, vigor and performance, it does not hurt if in the process the body image improves substantially.

Muscle Building Nutrition – Protein, Carbs, and Fat

Protein, carbs, and fat. You know you have to eat them, but what the hell do they do exactly? Here is an analogy to help you learn more about muscle building nutrition.

Chest Dips

Chest dips are an exercise that many fail to perform in their workout routine. The funny thing is, they’re one of the best exercises for adding muscle definition and density to the chest muscles.

5 Common Muscle Building Mistakes to Avoid

Recently I went over some of the more common muscle building mistakes that you should avoid. Let’s continue on with the list of fitness mistakes to avoid.

Advanced Weight-Lifting Tips

In my earlier articles I suggested that you do a basic bodybuilding routine, working out three to four times per week, alternating your lower and upper body workouts. That’s a great workout for beginners – and if you stick to it for at least a few months, you’ll see GREAT results. Not only will you look better, you’ll feel better too.

5 Great Exercises For Triceps

The triceps is a three-headed muscle that is on the back of the upper arm. You can do tricep exercises up to three non-consecutive days a week. If you’re lifting heavy weights, you’ll need at least two days of rest before you should start the exercises again. It makes sense to work your triceps only once or twice a week 5 Exercises for Triceps That Are Sure to Increase Strength & Definition…

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