How HARD Should You Train To Build Muscle?




What Is So Good About Gaining Weight?

People talk so much about losing weight but the grass is really greener on the other side. Gaining weight carries more advantages compared to staying lean, especially for the guys. Here are 4 great things about gaining weight.

What Is the Best Natural Food to Eat to Gain Weight?

With so many food choices out there, what exactly is the best food to consume so that a skinny person can put on weight easily? What are the benefits of consuming this “miracle” food?

Why Do Some People Stop Growing After Going to the Gym?

It is only natural that you will expect to grow big and pile on more weight as the time progresses when you are at the gym. But why is it not the case? We zoom in on what could be the problems so you can tackle it and get back on track.

Why Do You Do Barbell Squat to Grow Big?

Some people wonder why weight training cannot be based around doing what they like rather than follow a system. This article will tell you why barbell squat is essential to make you grow big and prevent you from stalling.

Why Do Some People Stay Skinny Despite Eating So Much?

Everyone thinks that the grass is always greener on the other side. This article will explain why ectomorphs are the way they are and what can you do so that you can benefit to replicate a system that burns calories easily.

Why Am I Not Growing After Eating So Much and Training So Hard?

There is always a point in life where growth just eludes us. No matter how hard we train in different ways, it doesn’t seem to reflect any progress. This article will allow you an insight look at what could possibly be the problem and enable you to fix the error and continue growing.

Am I Destined to Stay Skinny Forever?

There are so many training plans out there for someone to lose weight, but what about a training plan for someone to gain weight? Fret not, this article will enlighten and provide you with the confidence for you to gain the desired weight you want to.

What Is Metabolism and How Does It Affect Us?

Metabolism is a word tossed around a lot when you are talking to people who are keen on gaining or losing weight? This article will explain what metabolism is and how to ensure you stay healthy in your metabolic restrictions.

Why Do I Train Need to Train Legs and Back?

People always make the mistake of training what they can see growing in the mirror, which cause them to neglect important muscles like their legs and back. This could result in several of scenarios and this article will explain why legs and back training is important.

Which Is Better, Whey Or Casein?

Are you confused with all the big jargon and the labels they used to brand their protein? Do you want to know what is good for you without all the hype? This article will break down the protein so you can digest it easily.

Why Is Gym Training Important for People Looking to Gain Weight?

A lot of people have the misconception that eating is the only way to put on weight. However, ectomorphs require more that just food in order to grow and that is when weight training at the gym comes in.

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