How I Coached My Client To A 405 Lb Bench (My Best Bench Press Tips)




Building A Body – Are You Working Out Correctly?

Bodybuilding has showcased beautiful physiques for a long period of time. Many are inspired and aspire to achieve their own dream body as well. However, most of these people are intimidated because they don’t think they can do what professional bodybuilders do to get the body that they want.

Weight Training – Are You Making Deadly Mistakes In Your Workouts?

Weight training is a form of physical exercise that uses weights to build muscle and improve strength. It is a type of strength training that uses the force of gravity on weights to develop and define muscles. It can be done with the use of simple weights or with more elaborate weight equipment.

How to Build Muscle Naturally?

The safest and healthiest way to build muscle is through natural ways rather than using expensive steroids. How to build muscle naturally? This is the most common question asked by many people who desire to build their muscles.

Tire Training

Everybody wants to train with tires. Why? It looks impressive, it’s extremely effective, and who doesn’t like saying that they can flip an 800+ pound tire!! There are a few comonly asked questions about tire training though:

Weight Lifting – Are You Making Big Mistakes In Your Workouts?

A lot of body builders are making these mistakes. Here’s how to avoid them…

Body Building – How Do I Get in Shape Quickly?

Is there a way to build my body quickly, while feeling sexier all while doing it for the right reasons? The most important thing you can do is…

Building Your Body – Do You Know How To Create An Impressive Body?

The presence of a body builder when he walks into a room is undoubtedly impressive. The body itself demands attention. And with the amount of time and work the individual has put into building body that he or she has, it is certainly well deserved attention. It simply makes them feel more sexy!

A Healthy Diet Plan To Gain Weight

There are a number of diets out there, some good and some bad, that will help when it comes to losing weight, but there is only one way to gain it. A diet plan to gain weight will include good foods and weight training. There are many people who have a faster metabolism than most, and this means that gaining weight is particularly difficult for this group, but by increasing calories and healthy fats, and working out everyday, it is possible to gain weight.

Strength Training – What Are Some Common Exercises To Shape Your Upper Body?

Over the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t.  When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most out of a workout in the shortest time possible.

Training for Size – Muscle Building Vs Strength Building

Building muscle is all about increasing the strength of your muscles and therefore the size. However, bodybuilding is more focused on volume, compared with strength training which focuses on increasing the strength each week. This article will discuss which is best for increasing the size of your muscles.

Building Muscle – 8 Tips for Increasing the Intensity of Your Workouts

To increase the amount of muscle you are gaining per week there are two ways your can go about it, you can increase the amount of food your are eating or you can increase the intensity of your workout. This article will cover how your can super charge the intensity of your workout to create biggest and fastest muscle gains possible.

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