How Soon After A Workout Should You Eat To Build Muscle? (IT MATTERS!)

Those Pesky Little Calf Muscles – What You May Be Doing Wrong, And How To Make Them Epic

The gastrocnemius muscle, more commonly known as the calf muscle, is easily the most stubborn muscle to train. Follow these tips and guidelines to spark growth in those pesky little calf muscles!

The Ten Things I Love About Weight Training

Weight training has become a big part of not only my fitness program, but my life. I have been hitting the weights since my early teenage years. Today we look at the ten things I love about weight training.

What Percentage of Body Fat Will I See A Six Pack?

“Why can’t I see my abs?” is one of the most common questions I’m asked. This is usually followed by my client’s frustrated list of exercises that he’s been doing to achieve this goal.

Best Nutrition for Building Muscle – 6 Tips for a Muscle Gain Diet

Find out what the best nutrition for building muscle is. Build lean muscle without gaining fat. Check out these 6 tips for a muscle gain diet.

Best Ways to Build Muscle

So there are by far more articles on how to build muscle than how to lose fat. Then there is probably the same amount again that will tell you how to do the both at the same time. So what are the real set in stone golden rules of building muscle?

7 Useful Guidelines for Skinny Guys on How to Build Muscle Fast

Here are the best and the most useful guidelines to follow, to assure your way on how to get muscle fast for skinny guys. Read and explore the options that are available for you.

Quick Guide To Mastering The Muscle-Up

In the world of fitness and strength training, there exists several benchmarks which are a tell-tale sign of true mastery and an elite level of strength. Once you reach that level, you know that you are in the top percentile of athletes in the world. Before we reach these lofty heights, there are a few fitness benchmarks we can achieve in less time, but still garner huge rewards from.

Beat the Odds: How to Build Muscle Fast Without Steroids

The Internet has become the best place to search for ways and means for faster muscle building. One of the known ways to muscle growth is to use steroids. Steroids increases muscle building faster, that is why large numbers of people in the society are hooked-up to use steroids in muscle building. But, are there proven ways on how to build muscle fast without the use of steroids?

5 Important Best Body Building Supplements

There are so many muscle building supplements, but we will be venturing into the best body building supplements. Supplements aid the body building foods, and also the body as a whole to produce energy, and also in the building of bones and muscles, and in the restoration of worn-out tissues. Examples of such building supplements are;

Iron Gym Total Body Workout for Women

Many people think that bodybuilding is not meant for women. This is a wrong thought because women also need the physically strong, sexy, curvy and attracting body. This is one sure way to get it!

You Call That A Squat?

Think you know the real way to do a squat? Find out what you may be doing wrong, and how to get the most out of your leg workouts!

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