What Time of Day Should I Train My Muscles for the Best Workout?
When you workout your muscles you want to be at full energy and alertness, so you are motivated and can lift the most amount of weight. You want to be in peak performance, so you can progress from the previous workout and continue to growth in strength and size. This article will discuss the best times of day to train for optimal muscle growth.What Are the Best Supplements to Take for Building Muscle?
When it comes to adding muscle mass to your frame you want to make sure you are taking advantage of every single thing you can do to add that little boost to your gains. The use of supplements gives you that extra edge when it comes to packing on muscle mass. The problem is sorting out all the garbage supplements from the few that do actually work. This article will give you the few best supplements you should be incorporating into your routine.Getting More From Your Diet and Workout
The plan you have selected for eating to lose weight works. The workout you have designed or chosen also works. Then why have you not been able to shed those unwanted pounds from your body?What Is the Best Number of Reps for Building Muscle?
In order to build muscle you must stimulate growth by applying repeated force onto the muscles. This is done through resistance training, by lifting weights for a number of repetitions per set. The amount of reps you perform per set can have an effect on the amount and type of muscle mass you gain. This article will cover the differences between rep ranges and uncover the best for overall muscle gains.How Many Reps to Build Muscle?
Building muscle can get complicated. There are different rep ranges for pure power, strength, and size. This article will tell you how to put on that extra mass as quickly as possible.How Can I Increase My Testosterone Levels for More Muscle Growth?
This article will cover ways in which you can increase your testosterone levels in order to increase the speed of your muscle growth. Many people find it hard gaining muscle mass; they train hard, eat plenty and still see mediocre gains. There is something else missing and that is the hormones and testosterone that will force your body to pack on muscle mass.Learn the Secrets to High Intensity Training!
Physiologists have long known that High Intensity Training is one of the most effective ways to build strength, develop muscle and increase your fitness level.The high intensity training system is based on extensive scientific research and is backed by exercise science and many studies have shown just how effective it can be.Anabolic Food: Top Ten Muscle Builders
Think you know how to eat to build muscle? Most people don’t have the faintest idea. Anybody who says ‘have a couple of protein shakes in between meals’, or ‘eat 500 extra calories per day above maintenance’ does not have a clue. What if my dog gets loose and I spend 30 minutes chasing him around the neighborhood? Oops… there goes my extra food intake!What Are Healthy Fats I Can Eat to Help Build Muscle?
Knowing what fats to eat can be confusing, what are healthy and what are not. You want to eat healthy fats that help in adding muscle and not bad fats that hinder your gains and only add body fat. Here are the 3 main healthy fats you should be eating to add extra calories to your diet and help increase your hormone levels.How Much Whey Protein Should I Take to Build Muscle?
Build muscle is half about training hard and creating muscle stimulation through your workouts. The other half is rest and nutrition. For your body to build muscle it needs protein. Protein is the only macro nutrient it can use as building blocks for muscle tissue. Consuming whey protein is a great way to boost your protein intake, but how much should you take?How Much Water Should I Drink to Increase My Muscle Mass?
Water is essential for a healthy body and therefore optimum muscle recovery and gains. But how much should you drink in a day? Too much and you get bloated, water retention. Too little and you become dehydrated. This article will tell you how much is optimal for the best muscle gains.