Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)




Quick Muscle Gain: The Muscle Maximizer

Quick muscle gain is a practice that has been studied countless of times by fitness trainers and nutritionist. However, it is only through diet and physical training, and not through pills, that such practice can actually succeed. The concept of diet muscle building is the only mechanism that adheres to today’s pressures of maximizing your physical fitness in sports and creating/maintaining an “attractive” image. Through four highly tested formulas: Sonamabolic Customizer, Sonamabolic Rebuilder, Systematic Nutrabolism, Training Strain Factor you will be able to combine diet and exercise in a unique, complimentary way. Here’s how this highly rated and successful two-part program works:

Are Fitness Pros Making Weightlifters And Bodybuilders Wimps?

If a powerlifter or bodybuilder from the 1970’s or 1980’s walked into the average gym today they’d be horrified. Watching the people exercising would make them think they were in a foreign country, one where their strength athletes were either sadly lacking in muscle education or, quite simply, wimps.

Uses and Benefits of Bovine Serum Albumin

You have probably heard people talking about the “protein diet”. A lot of body builders, athletes and even celebrities adhere to this diet plan. So why is there all this hype for protein?

The Best Ways to Build Muscle Fast!

Everyone always asks “How do I build muscle… ” You have to get committed! You can read and listen all you want to the experts, but the only way to get results is to get on board. There is a lot of information out there so it can be tough to determine what is true and what isn’t so you have to be smart about it. Get the information you need and follow through with it! Everyone always wants the quick way out in life. However, when it comes to getting bigger that doesn’t necessarily exist. There are some important factors, however, that can help you do this.

How to Gain Weight and Build Mass Without Getting Fat

When people want to improve their physique, everyone thinks only about weight loss. However, there comes a point where to look your best you have to focus on gaining muscle weight. This can be very intimidating for people who have spent a long time specifically trying to avoid gaining weight. In this article, I suggest some starting concepts to consider if you want to gain muscle weight but are fearful of putting on body fat.

5 Tips To Get More From Your Workouts

Have your workouts become dull or are you not getting the results you want? There are 5 things you can do today that will lead to great workouts that create great results.

5 Reasons Why Weight Trainers Should Get Wicked With Water!

Water is often neglected when it comes to piling on muscle. However as this article explains, there is no better companion when building the body you want!

Eight Reasons Strength Training Rocks For Your Health And Looks

Why strength train? It’s hard to think of a training method that offers so many benefits as progressive strength training. No one other method can enhance every facet of fitness; Run faster, jump higher, cycle longer, hit harder, increase endurance, bigger muscles, stronger bones etc.

5 Easy Tips to Get Stronger

Many people are working hard to get stronger through weight training, but they may be going about it the wrong way. Here are five easy tips to help you reach your goals.

What Is the Best Way to Build Muscle?

The worst mistake made by several individuals while building their muscles is that they follow workout plans found in muscle building books or magazines. Almost all men you see on these papers take anabolic steroids or they have a naturally blessed mesomorph edge which allows these individuals to gain muscle sooner than typical individuals like you and me.

How to Build Lean Muscle for Women

Women all over the world want to know how they can build their muscle easily. The truth is that building muscles for females isn’t as tough as it may seem to be. A lot of women think that they can’t build muscle because modern society has a stereo type about women building muscle.

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