Lose Those LOVE HANDLES (FOREVER!!)




Building Muscle – Setting Your Calorie Intake For Lean Muscle Mass Gain

If you have a goal to build more lean muscle mass, one step you will want to take is to make sure you take into account your calorie intake. While it’s great to get to the gym and focus on lifting heavy, doing all the strength training exercises you know are critical to success, if you aren’t fueling your body to build new muscle, you simply won’t get very far. So how does one go about building more lean muscle mass? Let’s go over what you need to know about setting your calorie intake for lean mass gains.

Muscle Building May Be Hard, But It’s Easier Than You Think

If one of your goals is to build muscle, then these 4 tips can help you get faster results. Regularly following these tips can lead to quick results compared to what you have in mind.

Advance Your Bodybuilding Program – Simple How To Guide

As you continue with your bodybuilding program, there is a need for you to add an increased amount of difficulty to continue your progress. If you are not advancing the difficulty of your workout program, there is a tendency that you will hit a progress plateau.

How to Build Core Strength With Long Log Training

This article is about long log training for building stronger core muscles. There are various ways to work the core muscles and unilateral exercises such as log carries or log squats are great for the core.

Bodybuilding Tips For People Who Are Naturally Thin

Most thin individuals are struggling to experience muscle gain even after long periods of working out. In the bodybuilding world, thin people are also known as ectomorphs.

A Great Recovery Trick That Can Also Boost Immunity

This article is about inverted yoga poses and how it can influence recovery for all athletes. It discusses the physiological changes with in the body which can help readers understand the process and the importance of using inverted yoga poses to enhance athletic recovery.

Jack Up Your Workout by Demystifying the Myths About Caffeine

Have you ever wondered about the pros and cons of caffeine? Well, most of us and at most times must have heard that caffeine is harmful to our health. But, wait here and think again! Forget what we have been reading and hearing in the past, and let us here understand if or not caffeine is right for our daily dietary needs!

A Guide to Progression in Workout Planning

Developing your own long term workout plan requires consideration of multiple principles of workout planning. One of the most important principles, and one you should consider very early in your planning process is progression.

The 3 Best Weight Training Options for Building Muscle Mass

Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass. Add these weight training options to your bodybuilding repertoire and maximise your muscle gains.

20 Reasons Why You Should Squat And How To Do Them Correctly

If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats. But its important to learn how to squat correctly.

10 Reasons To Get Off Your Ass and Work Out

I know you have probably heard a lot of the propaganda as to why you should get off your ass and work out. They say working out helps you to maintain lean body tissue, helps you look sexy, and the list goes on and on.

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