My Experience With Full Body 5x/Week Training Split (Good and Bad!)




How And Why You Should Bench Press, The Upper Body Mass Builder!

Want a big chest that causes heads to turn? Want an amazing upper body? Looking for an exercise to train your upper body like no other. Well, look no further, here it is. The Ultimate Upper Body Builder: The Bench Press!

The ATP Molecule

The transformation of ATP molecule into ADP releases energy (10 calories). A workout requires a high production of ATP molecules. The use of phosphocreatine and the Glycogen breakdown don’t rely on the respiratory system. The breakdown of glycogen into ATP causes the release of lactic acid. Creatine and ribose improve exercise duration and muscle recovery between sets.

The Growth Hormone (HGH)

The growth hormone (HGH) allows muscle and bone building. The growth hormone stimulates protein anabolism and fat loss. An insulin spike causes a dramatic decrease in the rate of growth hormone. The growth hormone is primarily secreted during sleep. Limiting sugar intake before bed promotes muscle recovery.

Somanabolic Muscle Maximizer – Is It for Real?

What sets apart The Muscle Maximizer from all other guides out there, is the fact that it doesn’t support the utilization of steroids or other related substances. It is in fact a nutrition program constructed particularly for body builders, that will aid you to make the most out of your work out sessions, making them significantly more efficient.

The Benefits of Lifting Weights at a Slower Tempo

Ever notice some of the biggest bodybuilders in the gym doing reps in what appears to be slow motion and wondered what they know that you don’t? Let’s take a look at the benefits of lifting weights at a slower tempo…

Time Needed to Assimilate Protein

Fat and fibers slow down the assimilation of food. Protein in liquid form is absorbed faster than protein in solid form. It is better to consume liquid food 1 hour before and 1 hour after your workout. You should eat fast absorbing protein at the awakening and after your workout (whey). You should eat slow absorbing protein before your night’s sleep (casein).

Weight Lifting Basics

When you first decide to build muscle it’s important to have a firm grasp on the weight lifting basics. Effective weight lifting to build muscle requires a basic understanding of how lifting weights, proper nutrition and sufficient rest work together to create the metabolic state needed to add lean muscle mass and get stronger.

Top 5 Exercises For Building Sexy 6-Pack Abs

There are plenty of recommendations for the right exercises to build a 6-pack. The experts, though, agree on a handful of exercises that seem to be the most effective. By especially doing the 5 exercises that you will learn about, in a moment, in combination with a proper diet and cardiovascular exercises you should be able to build the 6-pack you have always dreamed of.

Muscles On Muscles – Keeping Pumped Up In Between Workouts!

Wouldn’t it be nice if our muscles looked like we just left the gym all the time? We all want to look like we are pumped and hard 24/7, but the fact is, our muscles deflate after the workout is done and the blood flow settles. What can we do to minimize this effect?

6 Things To Consider When Buying A Fast Muscle Gain Workout Product

Buying a fast muscle gain workout product is a decision that is motivated by the desire to improve a person’s well being. This may be due to aesthetic or health reasons. Muscle gain is a branch of the thriving personal fitness business.

The Incredible Mr Smith

This is a story about the incredible Mr. Smith. Mr. Smith really has it pretty easy, things have always come a little easier for him than for everyone else. Not only that, he has also had his motion planned out to the point where he does not have to do much thinking about what he is going to be doing any given day. He rises in the morning, he falls in the evening, and he does a little ‘light lifting’ in between.

You May Also Like