PERFECT Leg Workout (TIME TO GROW!)




Get The Muscles You Want With These Tips

As you get older, your muscle density begins to drop. Luckily, you can build and train your muscles so that you can maximize the muscles you still have.

Manipulating Weight Training Variables – Rest Intervals

So before the guest post by Rakhee (which spread like wildfire) my last article looked at time under tension (TUT) as our first weight training variable. If you’ve had a chance to go hulk style at your gym since learning about rep tempo and TUT, then you know first-hand how it can completely revolutionize your workouts. It’s a weight training variable you need to consider if you want to maximize your potential. Today we’ll look at a variable that most of us ignore because bro-sets and selfies get in the way, but has night and day ability to alter our progress: rest intervals.

Diet Tips for Female Bodybuilding

Protein shakes specifically designed for women are easily available at nutrition stores. A bodybuilding diet should also give equal weight age to carbohydrates. Turkey, tuna and whole wheat bread are some of the richest sources of carbohydrates necessary for mass gain.

Protein: The Best Bodybuilding Supplement

When you question what bodybuilding supplement is the best, you will receive a different answer from every person. This is because every individual will have their own preference and favorites; also not every bodybuilding supplement will work the same for everyone.

The What and Why of Protein

Protein is extremely important for your body, especially for an active body. Protein is one of the building blocks of the body. So much of us is made up of protein, our hair, skin, muscles and connective tissue.

Tips on How To Gain Muscle Fast

Are you trying to add some muscle or be more cut? Here are some tips on how to gain muscle fast.

5 Best Abdominal Exercises

People look for the best abdominal exercises because the core region of the body is the most sought after physical improvement by fitness enthusiasts. Having a six pack gives the impression of being really fit. There are dozens (actually hundreds) of programs and machines that claim to work. Would regular exercise work? I would argue that it does.

Never Give Up In Your Endeavors to Get Ripped and Build Lean Muscle

Most guys want to have hard-as-rock lean muscle mass, yet many guys just can’t achieve this. Long hours at the gym and lifting heavy weights will often leave a guy feeling not only tired and frustrated, but also looking no bigger and stronger than when he started. What can he do? It all comes down to self-discipline, hard work, evolving your strategies and techniques and choosing a decent program to follow.

Bodybuilding Is Not Just About Huge Body and Great Looks

Many young men decide to take up bodybuilding to increase their muscle mass, and to grow in size. In addition to achieving a great looking body, there are many other benefits of bodybuilding. In this post, we will touch upon a few points, where bodybuilding can help you in many other aspects of life.

How To Build Lean Muscle Mass – Find Proper Information

Many guys want to gain lean muscle mass, but find it tough to achieve this. Skinny guys have such a hard time putting on any weight at all, and oftentimes their efforts seem to be futile. Bigger guys likewise want to be ripped and although they can gain weight, it’s often fat and not muscle. What is a guy supposed to do?

Achieve Best Muscle Growth With Short Intense Workout Sessions on One Muscle Group at a Time

A fit and muscular body is what many young men aspire for. However, not many of them show the kind of dedication and grit that is needed for achieving well toned muscular bodies. Some people give up mid way, while others might end up injuring themselves.

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