Perfect Posture Videos Are NOT GOOD (Science Explained)




Effective Workout Routine and How to Get Ripped in 3 Phases

Would you like to know what an effective workout routine looks like? Do you want to get ripped? Learn how in this article.

The 2 Types of Muscle Growth and How to Get the Most Out of Your Strength Training Efforts

Do you know the difference between the 2 types of muscle growth? The 2 types are explained in this article.

Muscle Building? 4 Mistakes to Avoid

Muscle building has become a science. In order to build muscle and not end up with an injury or worse yet hospital trip to repair a joint or muscle, we have to make sure we do our training in the right way and avoid the simple mistakes that can be disastrous.

Gym Survival Tips – 5 Ways to Get More From the Bench Press

Are you getting great results with the bench press? Get even better results with these 5 tips.

What Are the Things Which Make People Successful in Gaining Weight?

Knowing how people succeed is half the battle won. Knowledge in this area alerts you to the possible errors so that you will not commit yourself and waste precious time. With a wide range of diets and workouts, what are the common things that they have that make it work for people?

Why Do I Grow So Slowly?

Some people find it hard to put on weight, even more so when they try to grow muscles so that the weight gain will be permanent and healthy. There is a negative term given to this group of people and that is “hard-gainers”.

How Does Muscle Behave?

If you are looking to build muscle, you must first understand how muscles work, then apply the techniques needed to make it grow just like how you want it to. It is also important to know just how important diet affects your muscles so that you can get the best advice and filter out those which have been hyped up by supplement and nutrition companies.

What Should You Avoid If You Want to Gain Weight?

Every goal has its restrictions, but the restrictions are what keep you in check so that you will progress faster towards your goal. Likewise, if you want to gain weight, you need to sacrifice for the goal you have in mind.

Why Should I Eat a Moderated Diet Rather Than Overeating If I Want to Gain Weight?

Many have been led down the dark alley of forcing food down your throat just so that you can gain the weight you want. This is clearly far from the truth and now science has advanced to highlight to people the importance of eating the right amount rather than overeating in order to gain weight.

Facts About Muscle Building for Women

There are fewer articles and general information available online about muscle building for women. This can be due to the fact that there is only a small number of women interested in muscle building compared to men. To gain more insight about this topic, read this article about muscle building for women.

Weight Lifting Workouts – Tips For An Effective And Safe Bodybuilding

Weight lifting workouts help you achieve your goals on developing lean and toned muscular body. To make sure this is the result you will achieve, make sure that you perform your workout safely and effectively.

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