Smashing Upper Chest & Triceps w/ The GODFATHER OF BODYBUILDING!




The Benefits of Body Weight Training for Children

Sports, especially the fundamental exercises involved in body weight training provide tremendous benefits for children. Depending on the selection of exercises strength, flexibility, speed, balance, coordination, power and discipline can all be increased.

Pre-Workout Meal

A pre-workout meal rich in Carbohydrates increases your energy level. Proteins consumed in a pre-workout meal limit catabolism during your workout. These proteins can trigger muscle recovery faster. Drinking fruit juice 25 minutes before your workout can helps a good workout start. Glucose is more rapidly assimilated than fructose (fruit sugar).

Hammer Curls and Bicep Curls

If you want to stay healthy you’re going to have to exercise. The old adage what you don’t use, you lose is true. Your muscles need to remain active or they atrophy.

All In One Pre Workout Supplements – Choosing The Best

Deciding on a pre workout supplement can be difficult, given all the choices out there. Many people are confused due to all of the ingredients and marketing hype, but today you will learn how to narrow down your search and select the best one.

Weight Lifting Workouts to Maximise Results From Weight Loss and Fitness Programs

This article on Weight Lifting aims to show that a Weight Lifting Workout should be an integral part of any Fitness or Weight Loss Program. Real body strength is essential for good health, fat loss and well being. Apart from making you look good, good muscle strengthens your whole body, enables you to do more, and greatly boosts your self confidence.

Fitness Nutrition for Beginners

This is a part 1 series of an on going article which will cover nutrition from the basics to the advanced. Visit Desi Muscle Magazine for more articles on nutrition and health regarding Indian bodybuilding.

The Little Things That Can Make a Big Difference In The Gym And In Your Results

Sometimes we overlook the smallest things because we’re so focused on going for our end goal. We end up missing small but valuable things that could help us get to our goals much quicker and more efficiently. Sometimes we tend to cut corners because we simply feel like it’s much easier to do, or we simply just get lazy and do it just because we can.

6 Reasons You’re Not Seeing Results In The Gym, How To Change Your Approach And Your Appearance

If you’re new to the gym, hopefully by reading this, you will end up saving yourself some time from eliminating these mistakes from the start. The gym is full of a different array of people, coming from all walks of life. Some of these people are hardcore gym rats; others are just there to pass some time.

The 3 Best Lower Abdominal Exercises

Effective lower ab exercises are always in high demand, as people often find that getting their lower abs to become visible takes a long time. In many cases this is dietary- you need to have a low body fat percentage (generally sub 10%) for your lower abs to be visible. However having tried a lot of ab exercises, these are my favourite when it comes to hitting your lower abs.

How To Gain Muscle Mass – 4 Points People Forget

If you want to gain muscle mass, then going to the gym seems like the obvious solution- however it is by no means a guaranteed solution. This 4 step guide will point you in the direction in terms of building functional strength and muscle tissue.

Body Transformation – Muscle Gain

To achieve a body transformation you need to put in the work, and by putting in the work this means exercising, working out. Working out can be a fun thing to do if you make it part of your routine. Having a workout routine can give you the dedication and commitment which can eventually lead to working out becoming a habit, and give you the body transformation you desire.

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