Check Your URINE Before Lifting (+ 2 Other Things)

Check Your URINE Before Lifting (+ 2 Other Things)

Alternative Foods You May Consider to Reduce Fat and Produce Muscle If you are already working out and into living a healthy lifestyle, you probably are eating a diet high…

“I LIFT BUT DON’T LOOK LIKE IT” (The 5 Reasons Why)

“I LIFT BUT DON’T LOOK LIKE IT” (The 5 Reasons Why)

How to Gain Weight Fast – Healthy Weight Gain for Women Some people think that there is no woman in the world who would want to learn how to gain…

Eat Twice As Much, Keep Calories The Same (Eat These Instead)

Eat Twice As Much, Keep Calories The Same (Eat These Instead)

3 Tips On How To Stip Away Your Stubborn Belly Fat Have you noticed in recent months that you have gained a little around the middle? Would you like to…

How Many Weeks Will It Take To See Your Six Pack? (Based On Your Body)

How Many Weeks Will It Take To See Your Six Pack? (Based On Your Body)

4 Reasons Why You Are Not Building Muscle Building muscle is not complicated. Still, many people will spend hours at the gym every week without seeing their muscles grow as…

How To "FIX" Skinny Fat (3 Science-Based Solutions)

How To “FIX” Skinny Fat (3 Science-Based Solutions)

Building Muscle – Exercise Strategy to Build Leg Muscles This article will give you good solid advice and summarize an exercise action plan to build leg muscles. Sharing exercise information…

Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

How Do You Stay Focused When Training? Training and focus come hand in hand for some people while others struggle to find the determination or even energy to get up…

How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

Complete Fitness – Weightlifting Developing physical wellness is really not as complicated as it may seem, it really all comes down to having balanced nutrition, educating yourself to the different…

The PERFECT Breakfast Ideas To Get Shredded (3 Quick & Healthy Recipes)

The PERFECT Breakfast Ideas To Get Shredded (3 Quick & Healthy Recipes)

A Guide To Basic Weightlifter Routines Developing large muscles begins with basic bodybuilder workouts. The exercises should be performed over a period of time, with sufficient rest between exercises. Eating…

The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill

The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill

The Benefits of a Full Female Workout Program In order for any aspiring bodybuilder to make it, she should have a good female workout program that incorporates everything needed to…

The 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret Contreras

The 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret Contreras

Exercises for Developing Trapezius and Deltoids The trapezius, also referred to as “the traps”, is the area that wraps around the shoulders and neck then down your spine. Deltoids or…