The 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret Contreras




Exercises for Developing Trapezius and Deltoids

The trapezius, also referred to as “the traps”, is the area that wraps around the shoulders and neck then down your spine. Deltoids or “delts” are the main three headed muscle that make up the actual shoulder area. This area formed by the traps and delts forms a diamond shape, but most people who want bigger shoulder muscles are referring to the top portion that peaks out called the upper traps. There are certain exercises that will give you the peaking traps and delts that you want, and become noticeable by others in no time!

Common Bench Press Mistakes

There are many common bench press mistakes lifters make that seriously hold them back from benching more weight, and greatly increase their chance of injury. The good news is that most of these common mistakes are easily corrected! Let’s discuss a few of the HUGE problems you need to correct.

4 Rules for Bench Press Safety

The bench press is the “holy grail” of all weight training exercises. When you hear weight lifters or gym rats discussing their workout routine with one another, one of the first things you always hear is them talking about how much they can bench press. How much you can bench press is something that we “gym rats” take great pride in. While it is important to push yourself in order to maximize your abilities – it is more important to take the proper precautions so you don’t end up on the wrong side of a horrific injury.

Are Your Genetics Stopping You From Getting Ripped and Shredded?

There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin to question whether it is possible for them to get fitness model ripped, or whether they are fighting an uphill battle which they will eventually lose. The road to being ripped and shredded is definitely filled with lots of blood, sweat and self doubt.

3 Reasons Why You Aren’t Getting The Big Guns You Want – What You’re Doing to Stop Your Bicep Growth

Struggling to build your biceps? Find out what you’re doing wrong and start getting the big guns you want here.

Benefits Of Using Maximuscle Promax Diet

A great article describing the benefits of Promax Diet form Maximuscle. What the ingredients are and what they do. Also a guide to how to use Promax Diet to loose weight and muscle tone.

How Do Muscles Grow: Get Big Muscles By Using These Tips

Do you know how to build your muscles? If you’re like most people, you don’t really have a good idea of what you need to do to build your muscles up. You may see equipment and know a little bit about weight lifting, but how do you really supercharge your efforts? Here are some effective ways to build the muscle in your body.

Turn Fat Into Muscle That Will Make You Look Big

There’s a lot more to muscle building than just going to the gym or buying equipment to use at home. You have to know the right way to work out so that you can do so safely and effectively. Read on for some tips about how to build your muscles.

The Best Way To Gain Muscle Like The Pros

You may see muscle bound bodies at the gym and on the street and think that you can’t ever get a body like that. The truth is that you can, if you commit yourself and put in the work. You just need to know how to get started. Here are some great ways to start building muscle.

How To Gain Weight Naturally Using This Advice

If you want to learn to build your muscles, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you. Here are some effective tips for building muscle.

What You Should Know About Muscle Building And Weight Training Diet

If you are looking for ideas on how to properly gain muscle growth, then read the following article, which offer suggestions for you to do just that. Use the ones you feel will offer the results you are looking for, or try out ones you hadn’t considered before, and you might be pleasantly surprised at their results.

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