The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)




The Best Routines for Building Muscle

There are no shortages of guarantees expressed by the experts about the ideal routine. To clarify you can put each and every routine or training philosophy into 2 camps at the opposite extremes. All of the training programs made in the previous four decades may be placed in one of the two extremes or someplace in the middle of the two.

Bodybuilding – What Every Body Builder Should Know

Before you start with bodybuilding, you have to keep in mind that there will be many types of workouts that will be hard work, and require discipline and perseverance. It will be a shame to get started only to give up in the end. So, if you are wondering how to get started or if you simply cannot wait to put on the muscle and shape up, you can follow these suggestions.

What to Eat For Muscle Growth

Find out exactly what to eat for muscle growth. A lot of bodybuilders get this wrong but here’s your chance to get it right!

Time-Saving Tips for Bodybuilders and Fitness Buffs

What I’m talking about here are people who genuinely have troubles making enough time to work out. They want to go to the gym and lift weights – and they do it every chance they get – but sometimes they’re schedule gets really tight and they have to sacrifice something else that’s important to them. What we’re not talking here are people who’re simply making excuses.

How to Get Six Pack Abs Fast – Top 5 Tips

Getting elusive six packs has become a craze these days and guys are exploring all the new and innovative ways to get toned abs. The ab muscles identify your determination and seriousness about the goal of getting ripped abs. A toned body with six pack abs not only boosts up your confidence, you get respect from your buddies and attention from females and above all, you feel energetic and healthy about yourself. But, the main question is, “How to get six pack abs fast?”

Top Tips on How to Burn Fat and Build Muscle

A majority of fitness buffs and bodybuilders thrive to burn fat and build muscle simultaneously so they can attain a muscular and ripped physique. Many of them spend their winter packing and bulking on real muscular bodyweight, but as summer approaches, they all decide to get lean. However, in the process of bulking up they gain so much mass that their abs fade away. This is when they decide that they need to start shredding up, leaning down and getting a ripped body that is envied by all.

Get Ripped Like A Movie Star: How To Build Sexy Lean Muscles Without Getting Too Bulky

You know the guys in the movies that have the really hot ripped look? You want to look like that. But if you go work out in the gym and follow “standard” directions, you’ll end up looking like some of the guys in the gym – way too bulky. Not the look you’re after. So how can you get sexy lean muscles and look ripped?

Clean Up Your Lazy Kettlebell Swing

If your kettlebell swing technique is less than optimal, so will your results be… Read on to learn how to avoid cheating yourself when doing kettlebell swings and develop a strong and nice looking backside.

How Long Does It Take to Get Ripped Abs?

There’s an old saying that goes, “Begin with the end in mind”. For building a ripped six pack ab, that’s definitely true. So if you are one of those people who want to know when will it all ends, you have come to the right article. There’s a few variables you have to consider in order to arrive at a rough estimation of how long it’ll take for YOU to achieve that ripped ab.

A Few Tips In Achieving A Ripped Body

Getting a ripped body yourself is not impossible. But, there are certain steps you need to take to make muscle-building and fat loss achievable such as working out, taking proper supplement, and watching your caloric intake.

Bulking Up on a Budget – How to Gain Muscle Mass With Little Money

Bulking up means eating a lot of food, however food costs money. This means that gaining a significant amount of muscle mass fast can be hard if you are strapped for cash. There are a few ways in which you can still get all the calories you need to bulk up, while spending half the amount of money per week. This article will show you how to bulk up on a budget.

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