The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

Effective Core Exercises for Men

Many men overlook core exercises and focus only on bicep or chest exercises. But, if you are looking to step up your game at the gym and get a flexible and stronger body, then you need to incorporate core exercises in to your workout routine.

A Weaklings Guide to Build Muscle – Why More Sleep Can Help You Build Muscle

Getting the proper amount of sleep is just as important if not more important than the workout routine you may be following. All of your gains in muscle strength and size will be made during those hours you dedicate to sleeping. It is when you sleep that your body releases the hormones and other anabolic triggers needed to help build the body you are working so hard to obtain.

Weight Training for Men

Weight training will add definition and tone your muscles. It will help prevent bone loss and make you stronger and fitter. You’ll also have improved balance and coordination and it can help in disease prevention such as heart disease.

How to Get Abs Fast – Secrets That All Know!

When you want to get abs fast, you need to know how to precisely go about and plan your training sessions in such a way that your efforts bear fruit in shortest possible time. Work your way steadily towards your goal. Find out the secrets that will help you get those coveted abs.

Training Techniques: Intro to Pyramid Sets

This post is the first of several that will summarize workout styles that can be used by beginners and advanced weight lifters alike. The first workout technique that we will focus on is pyramid sets. Commonly referred to as a “classic” or “old school” approach to training, pyramid sets are a tried, tested and true mechanism for building muscle and trimming fat. Although there are a few variations of pyramid sets (ascending, descending, etc.), the most common method is to increase the weight each set, while reducing the number of repetitions.

How To Lift Weights Effectively

With dedication and knowledge you can transform your body into something you have always wanted. Getting a good routine and diet are critical aspects of fitness progress, but knowing how to lift effectively can really help accelerate your gains and even conquer plateaus.

Human Growth Hormone Releasers – How Do They Help Promote Muscle Development?

When you think of growth hormone releasers, the first thing that probably comes to mind is HGH pills like HyperGH 14x. These products are said to work by helping your body to grow its lean muscle mass quickly and efficiently. They are used as a supplement to your workouts and you will not gain muscle mass if you do not put the work into the process.

5 Bodyweight Training Exercises You Must Do

Bodyweight exercises are some of the more powerful exercises for strength and conditioning. They are functional and they mimic real life patterns. Discover 5 great exercises that will improve your strength.

Machines Versus Free Weights

Machines can be used as a learning ground, a smart device to teach you the proper execution of a particular exercise. The only disadvantage is that the rest of the body just sites there and waits for you to finish and move on to the next body part. You will make gains depending on how well rounded your workout is and how rapidly you move from one machine to the next, as well as the weight load you are using.

Here’s A Sample Forearm Workout

The forearms are quite obviously the most overlooked part of a bodybuilder’s anatomy. Many fitness and muscle building enthusiast openly admit to ignoring the forearms as they “get a thorough workout during other exercises”. While this is incorrect for most people, we can use this philosophy to our advantage.

The Importance of Rest When Weightlifting

Rest is a crucial component to any well balanced weightlifting program. Some personal trainers will argue that it’s more important than the workouts themselves!

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