The Best Ways To Use RPE For Gains? Processed Foods Bad? Rows Good For Biceps? Muscle Confusion? IF?




How Much Protein Should You Eat for the Fastest and Biggest Muscle Gains?

When it comes to building muscle protein is the vital nutrient you need in order to be successful. Everyone knows the importance of protein in the diet when it comes to getting the muscle growth you want. The problem is how much should you eat in order to get the optimum gains? This article will reveal the ideal amount of protein to eat per day for the best muscle gains.

What Are the Best Types of Muscle Building Exercises for the Fastest Growth?

This article will teach you the best muscle building exercises to use for the fastest growth in muscle mass each week. There are thousands of different exercise out there for building muscle and many more variations of those exercises. In order to achieve the best and fastest muscle gains you must pick the exercises that a known for packing on large amounts of muscle mass in the shortest time possible. This article will show you the exercises that perform best when it comes to adding muscle mass.

Hardcore Bodybuilding: Caution – Massive Muscle Growth For Advanced Trainees Only Part 6

If you are looking for a ‘secret’ bodybuilding routine that only people of the ‘inner circle’ know about, then this is your ‘golden ticket’. A workout program that goes against all ‘normal’ misconceptions of how to build massive muscles. I present to you a program like no other. If you think it is a mental challenge to accept how this program works, then just wait until you try the physical challenge of actually executing it.

How to Train for Muscle Size – To Bulk Up Your Muscles Fast

To bulk up the size of your muscle fast you must adopt a few changes in the way you train and eat. This can easily be accomplished when you have a set plan and know how. This article will reveal how to train for muscular size to bulk up your muscles fast.

Do You Have to Lift Heavy Weight to Build Muscle?

As men we have big egos. When it comes to lifting weights we sometimes tend to look at what everyone else is doing and feel that if that person is lifting heavy weight at his/her size then certainly I can do the same. What most people are today in the gym is simply “weight lifters” rather than “bodybuilders”. What’s the difference between the two?

Bodybuilding Insider Secrets Revealed: Uncensored Interview With a Hardcore Bodybuilder

Is there information that the glossy covered bodybuilding magazines are not telling you? With monthly headlines like “Pack on 20 Pounds of Pure Muscle in 6 weeks”, and “Bigger Arms by Summertime”, it must be easy to do, right? If the magazines really told you what needed to be done to pack on massive muscle… they would be out of business. Read on as I interview the ‘Big Guy’ and get some insider information.

Facts About Branched Chain Amino Acids

The branched chain amino acids are called this because the carbon atoms do not lie in a straight line. In every molecule, at least one carbon atom is connected to more than two other carbon atoms.

Learn How to Build Muscle

A great way to lose weight and get healthy is to build more muscle. It is a known fact, that muscle burns more calories than fat. Being skinny isn’t healthy if you have a low amount of muscle mass. Learn the basics of building muscle.

5 Reasons You’re Not Gaining the Amount of Muscle You Want

Many people are not happy with the amount of muscle mass they are gaining per week. They train hard, eat healthy and stick with it; however the gains don’t seem to come. There are many variables when it comes to building muscle. You must take into account all of the factors that could be holding back your gains. Here are 5 reasons you’re not gaining the amount of muscle you would like to.

How to Deadlift With Correct Technique and Form – For a Wide Back

Deadlifts are a great compound exercise. They work your back, grip and legs. The big multi joint movement allows for a lot of weight to be shifted, this leads to a greater anabolic response from your body and therefore more muscle gains.

5 Most Effective Ways to Build Muscle and Gain Weight

To gain a considerable amount of muscle weight you must have set methods in which you follow to achieve this goal. There are many ways out there some work better than others. For optimum muscle gains you must choose only the best and most effective methods. This article will uncover the 5 most effective ways to build muscle and gain weight fast.

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