The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program

Life of a Bodybuilder – Some Interesting Facts

In this article I cover some interesting facts about bodybuilding. This includes myths and other facts. If you’ve never worked out or are just curious about bodybuilding, check it out!

How And Why You Should Deadlift, The King of Mass Builders!

If you wanna add slabs of muscles to your body, then you can’t miss out the king of mass builders, the deadlift! What’s so good about deadlifting? Why deadlift? How do I do it? That’s what you’re going to find out in this article.

How to Bulk Up and Increase Your Muscle Mass in 4 Weeks

Bulking up is all about gaining as much muscle mass as you can in the shortest time possible. Through intense training and the intake of anabolic inducing foods you can pack on substantial amounts of muscle mass within only 4 weeks. Knowing what to do in order to gain this muscle can be tricky, this article will show you how to successfully bulk up in 4 weeks.

8 Muscle Building Diet Essentials – For the Best Recovery and Growth

Building muscle is all about having a great workout plan and an even better diet plan. Your muscles grow out of the gym, they need a great diet to give them the nutrients and energy they need to fully recover and grow optimally. It can be hard figuring out the best foods to eat for muscle growth, this article will reveal the 8 best muscle building diet essentials.

Eat a Dozen Eggs a Day to Skyrocket Your Testosterone and Muscle Gains

Eggs are a very powerful food in general, they are known as a super food, but when it comes to bodybuilding and gaining a lot of muscle mass they are the perfect food to have in your diet. The high protein content and nutrient dense yolk create a perfect food for increasing testosterone levels and gaining muscle.

How Weight Training Is Beneficial For Women

Weight training can play a great part in shaping a women’s body. This training will impart cardio benefits and also strengthen bones. Weight training will also burn up calories much faster and continue to do so even after the exercise session.

How Many Reps Should You Lift for the Fastest and Biggest Muscle Gains?

Building muscle is all about making sure you get every detail right so that when you put them all together you create a synergy that adds the most amount of muscle mass in the shortest possible time. This article will focus on the ideal number of reps for the fastest and biggest muscle gains.

Top 7 Body Building Myths

There is so much information tossed around in the body building world these days, and not all of it is correct. Here are some of the most common myths that are thrown around more than the medicine balls at your gym. More reps will bring more muscle…

Learning How to Make Your Arms Bigger

Have you been wondering how to make your arms look bigger? What you are going to find is that this process really isn’t too complicated. Instead, it will require just a little dedication on your part and following a few simple steps to get the groundwork going to get the arms of your dreams.

Washboard Ab Workout

Utilize these five strategies to reinvigorate your midsection workouts. Train your abs with the same attention, variety and intensity you give your arms and chest, and your abs will garner so much attention on stages or beaches you’ll never ignore them again…

5 Awesome Shoulder Muscle Exercises

America is known to be “arm happy” and I’d have to agree. It’s kinda funny watching a large majority of the guys in the gym hit arms and chest every day. Next time you lift, look around and I bet you’ll notice all of the benches and preacher curl machines occupied. This habit of training your arms over everything else gives you an unbalanced look. The usual obvious sign of somebody who is “arm happy” is the notorious chicken legs, but what I’ve really been noticing lately is narrow shoulders. Having narrow shoulders will make you appear to be weak and puny. If you have massive biceps and triceps and no shoulders, you will look extremely awkward and will likely strike out if you’re competing for strange at the lake.

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