The Most Effective Science-Based Shoulder Focused Full Body Workout




Should We Take Protein to Help Increase Lean Muscle?

Protein is important to the body. It helps the body build muscles as well as giving the energy to run it. To keep the body healthy and energetic, protein is needed.

Arm Training – What’s a Beginner to Do?

Would you laugh if I said that if you are a beginning lifter you shouldn’t be arm training at all? That’s right sometimes a beginner should just forget about training his/her arms all together and focus on the bigger things…Read more…

Gaining Muscle Is Made Simple

In past articles I’ve discussed the best ways to add muscle to your physique, but how do you gain the most muscle to reap those benefits as rapidly as possible? In this article we’ll discuss some of the most effective ways to achieve muscle mass quickly and the exercises to get you there.

Why Are Free Weights Better Than Weights Machines?

When we first go to the gym as noobies, many are afraid of using free weights for fear of hurting oneself. In this article, I will explain to you why free weights is actually less dangerous in the long run compared to weight machines.

Why Is It So Hard To Gain Weight?

Why does it seem that gaining weight is so difficult for some of us that people even created a label called hard gainers? This article will explain why weight gain seem difficult for some of us and what we have been doing wrong all along.

What Is The Fastest Way To Recover From Muscle Aches After A Gym Workout?

Pain is always a hindrance after a gym workout as this creates doubt on when we can go back and exercise the muscles again. This article will shed light on how muscle work and how you can possibly speed up the recovery process and yet still be able to grow at the steady pace you are used to.

Build Muscle: How To Build Muscle Away From The Gym

Many of us live busy lives so going to the gym at least 3 times a week is impossible to fit into our schedules. It is very possible to build muscle away from the gym with the following steps.

Building Muscle – How to Build Muscle Using Herbs

Building muscle could take weeks or even months to accomplish. But what if I told you that you could build that same muscle with the world’s natural ingredients? Here is a list of herbs that you can ACTUALLY get your hands on.

Kettlebell Calf Raises

Kettlebell calf raises can be a great addition to your kettlebell workouts. They are not very different to your traditional barbell and machine calf raises but as the weights will be supported from a different angle they will challenge the calf muscles in a slightly different manner and therefore encourage some additional growth where you had not quite filled that potential. As with all calf raises there are a few different versions for you to experiment with and the main concern being how much of a stretch on the negative part of the movement you are wanting…

Spice Up Your Weight Training

Keeping your body guessing is something we all have to try and do if we want it to continue to improve whilst training. It happens all of sudden, but the Human body becomes accustomed to your training sessions and strength and muscle gains and even fat loss grind to a halt. It is not just the Body which needs to be kept guessing whilst training, the mind also greatly benefits from various forms of training.

How To Gain Muscles Fast Especially If You Are Lazy

There is probably nothing worse in this time restricted society that we all live in than to have something waste our precious time. The technique of progressive overload is introduced as one tool to make your workouts as efficient as possible. You will be amazed at the results that this simple technique will get you.

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