The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)




Spotter in Bodybuilding: Do You Really Need One To Get The Maximum Results?

Using spotter during a workout is considered a must when trying to push your bodybuilding workout to the next level. However, there are some major pitfalls that come with the use of a spotter.

Are Hard Core Bodybuilders Addicted to Pain?

No Pain No Gain. Nothing describes hard core bodybuilding as good as this short statement. We love the pain. We embrace it. We seek it. But why? Is it something we’re addicted to?

The Use Of Adenosine Triphospate In Bodybuilding

Adenosine Triphospate (ATP) is en essential source of energy and as such, it receives a lot of attention from all athletes, including bodybuilding. Higher levels of ATP promise to help deliver a better workouts, ultimately leading to higher muscle gains and strength.

B Vitamins: The Forgotten Mass Building Supplements

B vitamins play vital role in mass building, yet are often completely neglected. Most bodybuilders pay close attention to their carb and protein intake, yet often forget, that in order to maximize the effect, you need vitamins to process the food.

Endorsed Bodybuilding Workouts: The Truth And The Myths

Every bodybuilding magazine is filled with tips and trick from professional bodybuilders. Unfortunately, most of them are not usable for ectomorph bodybuilders. Trying these type of workouts too early in your ectomorph bodybuilding career will almost definitely end up with an over-training or injury. Or both.

Bodybuilding Supplements: The Truth and The Myths

Over the years, supplements for bodybuilding and fitness developed into multi-billion dollar industry, and you won’t find a professional bodybuilder who would not endorse – or even own – a line of supplement products. But with all that marketing, it is hard to cut through the BS and get the facts straight.

Steroids in Bodybuilding: The Truth and Myths

The world of bodybuilding is filled with promises of quick muscle gains. And nothing promises – and delivers – as fast as steroids. But is it really worth it?

11 Ways To Get A Flat Stomach

How many times have you searched the internet looking for the best way that you can get a flat tummy? You probably can’t even count the times! Well, you are now about to read an article that will give you numerous ways to achieve the results that you are looking for. These are proven tips that has worked for many others. Just follow the instructions exactly and you will get the maximum results.

Ab Workout Routines – How To Get Those Abs To Show

Abs are one of the most appealing features on a man or woman. Ab workout routines work those muscles that most people love. It conveys health and vitality. It just looks so much better than a round belly. First I would like to mention that it’s one part of the puzzle. What you eat and other physical exercise will help bring out your abs. For nutrition a good place to start is minimizing carbs and sugar. Processed foods tend to contain many of these unwanted elements.

The Best Proteins for Building Muscle

Do you think all proteins have the same muscle building potential? If so, you better keep reading, because in this article I’m going to use nutritional science to explain why the proteins contained in certain foods are completely useless for building new muscle tissue.

Want A Body Like A Body Builder? Then Eat Like One!

It’s no coincidence that body builders have very little fat. It’s not just a case of working out but a case of working out and eating correctly. In order to lose weight and build muscle we need to go on a diet that is high in protein and fibre and low in carbohydrates and fat. Let’s take a look in what this entails and how you can get on the right track to having the body you’ve always dreamed of.

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