TRAP WORKOUT (This Will FORCE Them To GROW!)




How To Build Muscle For Skinny Guys – My 7 Rules

What elements are necessary for skinny guys looking to gain size? These are my 7 rules that all hardgainers and skinny guys looking to build serious muscle need to make sure to include in their training programs.

3 Simple Tips For A Better Workout

When you work out very often, you quickly get stuck in your habits. You have a certain routine that you perform regularly, and after a while, that routine is much less effective because your body gets used to the exercises you do. That’s the reason why I’m giving you some easy tips to improve your work out and make it more effective.

A Bodybuilding Diet: 4 Rules You Need To Know

The nutrition of a bodybuilding diet can make or break a fitness regime. All too often people exercise and think it’s ok to eat junk because they are “burning it off” or they are “bulking.”

10 Things To Consider Before You Choose A Gym

Congratulations on making the decision to transform your body! Knowing how to choose a gym is extremely important as this can influence your progress more than you realise.

5 Best Foods For Building Muscle

So you want to build some muscle but are not sure about nutrition? Often times you will hear that nutrition is 80% of peoples success and training is only 20%.

The 5 Best Muscle Building Exercises

Everybody wants to build more muscle and look great but not everyone knows the best muscle building exercises. Sometimes it gets hard with so many people telling you about “this” great exercise or “this” way of training that you don’t know where to start.

The Importance of Muscle Recovery!

The concept of recovery periods during training is something that many people in the amateur world of sports tend to overlook when training for their big events. I have seen first-hand, many cyclists, triathletes and runners who have neglected cool downs, stretches, sports massage and rest days believing that the harder they train the fitter they get. To a certain extent this is true, but one thing that must be taken into consideration is over training and the effect this can have on the muscles, and how the neglect of recovery protocols can have negative long-term implications on…

The 10 Commandments Needed To Build Muscle

Knowledge is power and with the constantly changing discoveries on muscle gain and fat-loss we need to keep up to date on these latest interventions. A good example is when HIIT (high intensity interval training) was first discovered in the 1990’s, it changed the way we add muscle.

Functional Body Movement, The Secret To Fast Effective Gains

The phrase Functional Body Movement raises a question. What is it, and how does it make me gain muscle and more importantly stay lean. I am glad you asked. Many years ago before machines, and air conditioning how did people get things done? They worked hard at it. They pushed, and pulled, and lifted things where they needed to go! These three simple words are all you need to ensure fast gains, and effective body proportioning!

Time Under Tension (TUT)

All bodybuilders know very well that the only reason any hypertrophy is achieved with progressive resistance is because of the time under tension (TUT). Sports science has now conclusively proved that the only reason a muscle is able to grow in size is because of the time spent under tension.

Bodybuilding Blast For The Holiday Season

Bodybuilders and weightlifters know it can be hard to stick to their weightlifting and nutrition routines over the holidays – especially the time from Christmas to New Year’s. But there is a solution that not only keeps bodybuilders on track, but can actually build more muscle while freeing up more time over the holidays!

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