Ultimate Bicep Peak Workout W. The Godfather Of Bodybuilding!




Starting Your Workouts Right

Successful bodybuilders know only too well the positive effects of a good pre-workout routine as far as achieving your fitness goals is concerned. You want to be energized and motivated when you start your training and would naturally want to keep it up until the last rep. Read on to learn how you can enhance your pre-workout routine and ensure you make the most of your intense workout sessions.

Do You Need To Lift Heavy Weights To Build Muscle?

Anyone who wants to increase their lean body mass may have asked “Do I need to lift heavy weights to build muscle mass?” Most people have heard that building muscle mass requires lifting heavy weights. Bodybuilders struggle to lift increasingly heavy weights until they are exhausted. Weight lifting and bodybuilding in general are not for the faint of heart.

Squat Exercise: Big Starts Here!

If you want to gain a great overall physique, then there’s no other way than to also focus on training the legs. And how to achieve that better than to use the king of leg exercises – squats. In order to accomplish your goals, use any of the following methods.

Tabata Strength Workout

Tabata is a workout which involves 20 seconds for anaerobic and high intensity training followed by a rest for about 10 seconds. This cycle is to be repeated 8 times and every workout that is very intense and short should take 4 minutes.

Advisable Types Of Exercises For Abs

There are many different types of exercises for abs out there. Many people want to have lean, toned abs. While it isn’t easy, it can be achieved. In this article we will discusses the types of exercises you can do and how to get results faster.

How Much Fiber Should You Have While Bulking?

Fiber is an essential thing to think about when sorting out a diet, and even more vital when bulking. Its the main factor that leads to smooth sailings and healthy intestines.

Should You Do Cardio While Bulking?

By the end of this article, you will learn if and when you should do cardio exercise while bulking. There are many misconceptions, and you may have a few too.

Body Weight Exercises Are Not Enough

There is an easy way and there is a hard way to do just about everything. There is an easy way climb a hill and there is a hard one. There is the ‘easy’ plan for eating to lose weight and there is a hard one, and there is an easy way to exercise and there is a hard one.

Get A Grip on Grip Training: Exercises and Techniques to Add Strength and Size to Your Forearms

A beginners guide to grip training. I go over the basics of strengthening your grip and various exercises that can be performed.

Be Healthy – Now And Forever

The different kinds of emotional distress and environmental issues could cause lots of health complications. If you will not search the right way and product that will help you then it is most likely that you will acquire certain health issues.

My Anabolic Cooking eBook Review

Anabolic cooking is an ebook that has impressed me as a body builder. Here is my personal review of why this program is so helpful for those seeking muscle growth.

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