What Does 0 RIR Really Look Like?




A Safe Plan To Get Bigger Muscles

One of the main reasons a person would want to know how to gain weight fast is to professionally train for bodybuilding. But contrary to what many people think, this is a job that is easier said than done. Here are a few ways in which you can get that added body weight and muscle that you are looking for.

Learn More Techniques On Improving Your Vertical Jump

In all sports a combination of skill and athletic ability are the keys to being successful. While skill is certainly important, the ability to perform at a physically high level is often necessary if you hope to be able to compete against others.

Never Worked Out in Your Life? I’ve Got a Workout Plan Made for Beginners to Ensure Maximum Results!

I will be explaining how compound workouts are the best type of workouts to start off with. Since beginners don’t have the same strong muscles as experienced weight lifters, it would be harder for the beginners to lift certain muscles once at a time. That’s why I’ve come up with a workout that will help those who don’t feel confident in the gym. This workout will explain what workouts you should start with if you want to build that first layer of muscle. After the first two weeks of this workout, it’s important to switch it up in order to keep seeing results week after week. Again, if you have never worked out and would like to know how to start, this is the article for you.

How To: Get Better at Pull Ups

Pull ups are a great exercise to develop your upper body. It is a compound exercise. This means that you are working multiple muscles in one exercise.

Chin Ups Vs Pull Ups and How To Get Better At Both

In my opinion, chin ups and pull ups are one of the most intense upper body exercises in existence. Many men cannot even perform a single one of these exercises, and today I am here to share with you the difference between the two and also how to get better at both of them.

Best Way to Build a Six Pack – 3 Killer Ab Exercises to Get Ripped Six Pack Abs

If you are looking to build your six pack abs then you need to know the best ab exercises to include into your workouts. There are loads of ab exercises out there and below I will reveal to you 3 of the top ab exercises you should be doing to build your six pack abs.

How to Use Pylometrics to Improve Your Vertical Jump

Pylometrics refers to series of powerful and quick exercise movements that makes use of stretch shortening cycle (SSC) and counter movement to improve the power of muscles thereby improving your vertical jump. These Pylometrics exercises strengthen the muscles and greatly increases the production of force by muscles.

3 Primary Muscles To Focus On When Improving Your Vertical Leap

Improving your vertical jump is not an easy ride which is why there are so many solutions out there with just a few being effective. If you are one of the many people out there looking for ways to improve your vertical jump then you must know that there are so many techniques involved in this process. The body is made up of many muscles and these muscles play a very important role in improvement.

Best Way to Burn Stubborn Belly Fat – 3 Fat Melting Exercises That Burn Stomach Fat at Warp Speed

If you are looking for the best ways to burn belly fat then you must forget about doing all the normal exercises that people tell you to do if you really want to lose the fat from your belly. Below I will reveal to you 3 of the best exercises that you can do, which will put your metabolism in overdrive so you start burning more body fat than ever before…

How to Get Six Pack Abs Fast – 3 Things You Must Focus on If You Want Rock Hard Lean Abs

The recipe for building six pack abs is actually pretty simple as there only 3 things that you need to focus on if you want rock hard lean abs. If you make sure you focus on all 3 of these things then you will be well underway to building yourself sexy six pack abs which women will adore Food This is probably the number one reason why most people never get to build six pack abs. It`s because they end up eating the wrong foods and instead of burning belly fat they end up not losing any fat…

3 Surprising Foods That Kill Belly Fat and Build Six Pack Abs

When it comes to trying to burn belly fat you can sometimes feel like you’re not getting anywhere because every time you look at yourself in the mirror you don’t seem to be shifting much fat from your belly. The reason is because you are not giving your body the right types of food which have very high fat burning qualities. Below are 3 of the best foods you should be eating if you want to lose belly fat and build a firm flat stomach or six pack abs.

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