WHAT HAPPENS WHEN YOU DO 100 REPS?..You Build Muscle




Turning Muscle Building Conventional Wisdom On Its Head

Rusty Moore takes muscle building conventional wisdom and turns it on its head by debunking the need for the Big 3. Of course, all bodybuilding and powerlifting purist know what the big 3 are – squat, deadlift, and bench press. These three exercise form the core of any workout routine recommended by all the guru’s out there.

Muscle Building Workouts – Basic Exercises for Bodybuilding Beginners

Muscle building is the most favorite among men. There are some people who live for bodybuilding. It is also a passion among young boys to build their body to attract females. This is 80% true for most guys. Others do bodybuilding simply to maintain their shape.

Why Recovery Is Crucial After a Workout

If you are looking to improve muscle mass, it can be very tempting to really push your body beyond its limits. Many people seem to subscribe to the notion of no pain, no gain, but the truth of the matter is that this is a very dangerous philosophy.

How to Set Ectomorph Workout Goals

If you are an ectomorph looking to make workout goals, it can often be very hard to determine what your goals will be. An ectomorph that is trying to gain weight will go through several phases when lifting weights and you must understand these phases to be able to really gain muscle. There are plenty of steps to take but you must always know what your initial goal is. Though it is best to focus on long term results, you will need to really set up short term goals to ensure that you will reach your ultimate goal…

The Low Down On Ab Workouts Exposed!

If learning the truth about ab workouts and what is to be expected from your abs routines then you will want to read this. Particularly we will talk about what is true and what is false when it comes to getting those firm six-pack abs.

The Stupid Simple Way To Build Muscle and Lose Fat – Don’t Get Fat! Just Build Muscle!

Some say you need to bulk up and get fat to gain muscle. Wrong! When you look at prisoners or special forces soldiers, do you think they go through bulking and cutting to get their lean, muscular bodies? No! This is the stupid simple way that the professionals use to gain muscle and lose fat at the same time! It’s a lot easier than you think! You need to just stick to the rules, but just follow the simple instructions and you’ll get there!

Burn the Fat Feed The Muscle Review: Does It Really Work?

There are so many fat loss programs in the market and finding the best one amidst all the junk can be a tiring and confusing process. A lot of us have undergone so much and trial error and we just need a simple guide that will help us get ripped fast and easy. So is Tom Venuto the solution to our problems? Read on to find out!

Ab Workout Routine That Will Get You Ripped

You want to have a great ab workout routine, because you want to look good and ripped. Everybody should compliment you on your physical appearance and you will also be healthier. Do these exercises and you will have great abs in no time.

Animal Magic

Looking for a new fun way to train? look no further than animal training! All bodyweight, all natural movements, all superb muscle builders.

How To Build Muscle For Women – Facts To Know

Do you have a goal to learn how to build muscle for women? In order to achieve this goal for yourself, you have to first learn the essential facts about how to increase muscle easily for any woman.

How Many Days Do I Need To Work Out?

More training is not always better. Your entire body requires time to not only recover from an exercise, but also to grow.

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