Why YOU Should Train Chest Daily If It’s Lagging (CHEST OVERTRAINING PLAN!)




Muscle Growth How To

Hey guys and possibly girls, In this post I’ll be talking about how Muscles grow and the factors that affect muscle growth. Firstly lets start with how do muscle grow anyways? Muscle growth occurs in two stages, The first part is happens when the muscle is under stress and the second part is when the muscle starts to repair itself.

Eat Lean, Train Mean, Gain Muscle!

Artificial dietary supplements touted as the best fast muscle building solutions are flooding the market today sparking a consumer frenzy! Although these supplements deliver muscle building results, they could also trigger a whole host of other negative effects to your health.

Skip The ‘Macho’ And Go Straight To Maximum Muscle Building

From the earliest days of commercial gyms, young men have flocked to the iron game to combat their insecurities and weaknesses – if you’re old enough you’ll remember all those Charles Atlas ads on the back of comic books suggesting fitness and strength to keep bullies from ‘kicking sand in your face’. So it’s no wonder that to this day macho posturing often precludes maximum muscle building.

Creatine Ethyl Ester for Natural Bodybuilders

For bodybuilders, nutrition is everything, especially natural bodybuilders. There are many supplements in a natural bodybuilders diet, whey protein, creatine monohydrate, ZMA, BCAA’s and so on. Creatine monohydrate is a supplement that has proven itself to be effective and is used the world over by bodybuilders, strength athletes and power lifters.

Quick Muscle Gain the Natural Way

When most of my childhood friends see me now, they always in some way comment on how to build muscle mass. I used to be quite skinny when I was younger. I am still slender but with significant muscle development.

The Health Benefits of Strength and Resistance Training

Strength and resistance training offers exercises some pretty amazing health benefits. By using resistance bands and your own body weight, there is no need for a gym membership in order to achieve maximum benefits of strength training. This article takes a deeper look into some of the specific benefits of this style of exercise.

The Importance of Compound Exercises

Compound training has been taken for granted over the years. And body split programs have become popular nowadays. But this article will show you why compound exercises made a few individuals into what we know today as “The Legendary Fathers of Weight Lifting.”

Building Muscle The Easier Way

Building muscle has a lot of benefits to offer and it commands lots of dedication and hard work. This process may also depend upon the genetic structure of the body. Some people may build their muscles fast while for some it might take time.

Muscle Building and Weight Gain at Any Age

There is a science to building muscle fast and it’s far too often overlooked because of the simple fact that it takes hard work. This science works for a person of any age, sex or body type and everyone interested in gaining weight should at least have a little knowledge of the basic rules and include them in their personal workouts.

How To Build Muscle For A Nice Muscular Appearance

Just building bigger muscle does not guarantee a nice muscular appearance. Learn in this article what needs to be done to get an attractive muscular body.

Getting Started With P90X, How To Get Ripped In 90 Days

P90X is the whole package, it s a powerful workout program that comes with it all, fitness, nutrition, and mindset. You can go from normal or flabby to ripped in just 90 days. You will learn to sweat, to pump your muscles, to eat correctly, and to get your mind focused all in 90 days.

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