Why Your Delts Aren’t Getting BIG & CAPPED!

Nutritional Advice for Muscle-Building

Although you may commonly associate ‘getting in shape’ with losing fat and toning up, there are plenty of people out there whose main concern is not to lose weight, but to put it on. I’m talking about those of you who have been branded ‘skinny’ or ‘lanky’ their whole life, and avoid the gym by all means in the fear it will result in losing more weight. This is a common misconception, but speaking from experience I can honestly say that it is possible to completely transform your body and gain the muscular, toned physique you’ve always yearned for but felt you’d never be able to achieve.

Why Creatine Is Recommended By Most Bodybuilders

Creatine is a very popular bodybuilding supplement and it’s easy to see why. Read on for the top reasons why it is a sought after supplement for aspiring bodybuilders.

Build Muscle and Lose Fat With These Quick and Easy Tips

Building muscle and losing fat is quite simply a simple thing to do. Many professional bodybuilders and fitness athletes have done it either in the past or are currently doing it. With these simple tips that I will list below you can be sure that you will gain muscle while losing fat!

Build Muscle With High Protein Foods

All protein rich foods, have been proven reliable partners in promoting a healthier weight. And with a diet tea to go along with your protein diet, you are sure to have that fitter shape you have been looking for.

Build Muscle With Protein

If you are the kind of person who wants to gain weight but not with too much fat, you should probably aim for the perfect dietary plan for yourself in order to distinguish the right amount of foods high in protein and other stabilized foods for your bloodstream and your artilleries at the same time. Most people in the world are more concerned with the right kinds of dietary supplements but some of them fail to use the best idea from the medical world because they prefer to listen more to nature’s own existence. However, medical experts…

Strength Training For V-Shaped Body

Here’s a sample workout for guys looking to build a V-taper. It is important to switch up workouts every couple of months.

How To Build Muscles-Bodybuilding Tips For Beginners

Nothing in this world cannot be mastered with perfection and knowledge. This same principle applies to building muscles and staying healthy as well. If you have the determination and knowledge to go healthy the natural ways, there is just no stopping.

How To Build Muscle And Get Ripped-Nutrition And Fitness Tips

If you want to grow muscles and take your workout performances to a completely different level, it is important that you have a clear idea of what to do, how to do, and what not to do. This will help you not only to reap optimum advantages of muscle building sessions, but it will also keep you in the best shape.

How To Get In Shape For A Fitness Photo Shoot

In this article I outline the steps I took to get into top shape for a fitness photo shoot. I include everything from general nutrition advice, how to train, and what vitamins and supplements I recommend you take.

Does Muscle Soreness Equal Muscle Growth?

Does muscle soreness or DOMS as it is more commonly known equal muscle growth?. Yes delayed onset muscle soreness or DOMS truly does equal muscle growth if you recover properly and effectively!

De-Load Weeks: The Benefits Of Lowering The Intensity Of Your Workouts

Giving 100% effort in the gym is expected and encouraged. However, to reach new levels of intensity you must give your body an active resting period. This article will highlight the benefits of de-loading weeks in your training!

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